What We Offer
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Talks and Seminars
Partner with leaders in building a culture of sustainable performance and well-being in their organization.
We offer seminars and talks to groups of all sizes on burnout prevention and intentional rest. We also do follow-up talks/workshops and small group or individual coaching based on your organization’s needs.Let us be a part of your wellbeing strategy.
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Individual Coaching
Design a personalized intentional rest framework to help prevent burnout, restore balance, or navigate a sabbatical or work transition.
Start with an introductory package of three 50-minute sessions. After your first paid session, you have 14 days to decide if the package feels right. If not, we’ll provide a full refund—no questions asked.
Client Spotlight
Jamel Bowles
“Facing extreme stress at a global social media company, I felt stuck. Jessica coached me through securing a two-month paid leave, empowering me to prioritize my well-being during a challenging time.
Now I’m thriving at a stable company, 150 pounds lighter, and feeling a profound sense of peace.
Before I met Jessica, I didn't know anyone who could relate to my situation. It was really helpful to talk to someone who's been through it, who shares my values, and able to imagine what's possible..”
Every journey is unique. Results may not be typical, and individual outcomes vary.
How it works
Our coaching approach is collaborative, compassionate Design Thinking, and community/context focused.
Working together, we’ll:
Diagnose what drains you
Brainstorm ideas and strategies
Experiment and try practices
Implement a rest framework
We offer a 15-minute no-pressure, exploratory call free of charge to new clients. We’ll get to know each other, explore your needs, and see what is right for you at this time.