What We Offer
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1:1 Rest Coaching
Design a personalized rest framework and strategy to achieve your desired outcomes - whether that’s to prevent burnout, find balance, or sustain performance.
We offer an introductory package of three 30-minute sessions. Additional sessions as needed. -
Transition or Sabbatical Consulting
Plan a sabbatical/career break or time of transition that deeply restores, allowing space to process and explore what’s next.
We offer a transition/sabbatical package of two 50-minute sessions (before leave, and one in the middle/end). Additional sessions as needed. -
Seminars, Talks, Content Creation
Partner with leaders in building a culture of sustainable performance and well-being.
We offer seminars and talks to groups of all sizes on topics like "How to Prevent Burnout with the Right Type of Rest,” Rest as a Leadership Performance Strategy,” and more.
Client Spotlight
Jamel Bowles
“Facing extreme stress at a global social media company, I felt stuck. Jessica coached me through securing a two-month paid leave, empowering me to prioritize my well-being during a challenging time.
Now I’m thriving at a stable company, 150 pounds lighter, and feeling a profound sense of peace.
Before I met Jessica, I didn't know anyone who could relate to my situation. It was really helpful to talk to someone who's been through it, who shares my values, and able to imagine what's possible..”
Every journey is unique. Results may not be typical, and individual outcomes vary.
How it works
Our coaching approach is collaborative, compassionate Design Thinking, and community/context focused.
Working together, we’ll:
Diagnose what drains you
Brainstorm ideas and strategies
Experiment and try practices
Implement a rest framework
We offer a 15-minute no-pressure, exploratory call free of charge to new clients. We’ll get to know each other, explore your needs, and see what is right for you at this time.