Do you want to
Find rest that’s meaningful?
Are you ready to get some rest?
YOU’VE ACCOMPLISHED A LOT
BUT YOU FEEL VERY TIRED
MAYBE EVEN BURNED OUT
Working at full speed indefinitely is not good for machines, and definitely not good for us humans.
Rest may sound unimaginable—an impossible luxury, an unnecessary risk—perhaps both. And yet, finding time and space to rest, allows us to recover, restore, and show up as our best selves.
To rest is human. Rest humanizes us.
Why Rest?
Elite athletes build recovery into their training.
If working professionals who work in high-pressure, demanding environments want to sustain well-being and high performance, rest and recovery also need to be integrated into work as a performance strategy.
Along with the many physical health benefits of rest, rest also creates the possibility for creativity, appreciating beauty, restored relationships, letting go, and greater engagement and motivation in life and work.
About Me
I’m Jessica. I am passionate about helping professionals build rest strategies for sustainable high performance over time.
With decades of experience in high-pressure, demanding corporate environments, I am uniquely equipped to guide you on your journey.
Who I work with
Tired Professionals/Balance Seekers
Burnout can leave you feeling stuck, exhausted, and unsure of how to move forward. Through personalized coaching, we’ll create a rest framework that works for your life.
In-Transition/Taking a Sabbatical
Being in transition or taking a sabbatical from work can be hard to navigate. Through our corporate work experience, we can help you create a sabbatical plan that aligns with your priorities and provide deep recovery.
Leaders and Teams
A culture of overwork leads to ‘quiet cracking’, burnout, and disengagement. We partner with leaders to bring rest into the workplace as a strategic well-being and performance strategy.
What I offer
1:1 Rest Coaching → Designing a personalized rest framework and providing coaching to achieve your desired outcomes
Transition/Sabbatical Consulting → Plan + structure for a transformative break
Team Seminars/Talks → Building a culture of intentional rest for sustained performance and well-being
How it works
Our coaching approach is collaborative, compassionate Design Thinking, and community/context focused.
Working together, we’ll:
Diagnose what drains you
Brainstorm ideas and strategies
Experiment and try practices
Implement a custom rest framework
Contact Us
Interested in an introductory package for new clients? Got questions about seminars or talks for a team?
Fill out some info and we will be in touch shortly.